How to Overcome your anxiety

              5 Ways to Overcome Your Anxiety:

                         Quick Tips and Tricks

 In today’s world of hustle and bustle, everyone is busy achieving something extraordinary in their lives. Along with this turmoil, comes the con of mental stress and anxiety for certain people. 

Anxiety, more than simple worry, is a mental state of excessive nervousness, fear of the unknown, discomfort and flight-or-fight response to any unusual situation.

 People suffering are in a constant state of apprehension. This series of negative thoughts keep them awake at night and upset their morning routine. If left unaddressed, this mental distress monster can engulf the peace and quality of life.

 Hence, we are here with certain solutions you might need to cope with this matter in question. Lets see what these ways are :

About Anxiety

Human beings are a creature with beautiful balance of emotions and intelligence. Besides happiness, sadness, joy, anger, etc  fear or apprehension about what to come in the  future are also installed by default. 

 Ways to Overcome Anxiety

Anxiety is a common emotional response of  human body to any uncertain stressful condition. It is an alarm by your brain and a way of reacting .

This response is characterized by a feeling of being irritable, uneasiness, difficulty breathing, excessive negative thoughts and overall restlessness. At times, they can be distressing. 

Following are the quick solutions to overcome these crippling effects of anxiety:

1. Relax & Take a Deep Breath:

The time when anxiety kicks in, it is important to have control over it. This can be done simply by sitting down in relaxed position and taking few deep breaths. This maneuver will help in preventing further aggravation of condition.

           An easy breathing technique to practice is:

• Set yourself in a comfortable sitting posture.

• Keep your eyes close

• Now start inhaling slowly through your nose. 

• The next step following is to exhale deeply through your nose.

• Imagine yourself removing all your worries along with every inhale and exhale of air.

            That’s cool. Isn’t it?

2. Focus on the 5 senses:

One of  the quick tips to keep in mind while being in a situation of extreme nervousness is to focus on your surroundings.

            You have to follow the rule of 5-4-3-2-1 . According to this technique, you have to:

• Acknowledge 5 things you can see around you. 

• Note 4 things you can touch.

• Look for 3 things you can hear.

• Find 2 things you can smell.

• 1 thing you can taste.

              This method will allow your brain to stop having multiple anxious thoughts and calm down.

3. Distract yourself/ Relax your mind:

Amidst the chaos of daily hectic routines, it is difficult to take leisure time for yourself. In order to relax your mind, you need to distract yourself for a while. Take some time out to enjoy a bit of soothing music, go for a little walk in fresh air, practice some yoga or do anything that makes you happy.

 Eat healthily and have a scheduled peaceful sleep. All this will aid in calming your mind and having a peaceful mental state.

4. Find out the actual cause:

As it is commonly said, a problem known is a problem half solved. Try to figure out the actual cause of your anxiety and what kind of thoughts are disturbing your peace of mind. 

Noting down the triggering points in a journal is the most effective way of getting rid of uncontrolled thoughts. Keep your focus only on things that you can change and leave the rest. You can also lessen your burden by sharing it with someone. 

5. Strengthen your mind and body:

                    A famous Greek proverb states: 

               Only a sound body holds a sound mind.

Since physical health and mental well-being go hand-in-hand, it is important to focus on adopting a healthy life style. A daily session of exercise strengthens the body, uplifts the mood, and has a calming effect on brain.

 A healthy diet, proper sleep, and meditation are a helping hand in improving  physical and psychological health.

    

 In a Nutshell

Now you know what to do whenever you find yourself in any stressful chaotic situation.All you have to do is just keep your mind under control.

These quick tips and tricks will make your anxious mind calm down in no time. Following these techniques will enable you to manage any stressful situation successfully without losing control of your brain. They are beneficial for the long-term improvement of mental health and the quality of life.

How are you trying to fight your anxiety?Let us Know in comment section.